General Class (10:00AM - 11:30AM)



Contact Info : 9518 7788 Email : This e-mail address is being protected from spam bots, you need JavaScript enabled to view it

Community Yoga Class (5:30PM - 6:30PM)

COMMUNITY YOGA CLASS  Sharing the benefits of yoga and meditation with all in our local community. This class is open to all from 13 years to 80+ years of age! No previous yoga experience is required. Pay by gold coin donation or whatever you can afford. Everyone is most welcome!

 

Contact Info : 9518 7788

Easy Yoga (10:00AM - 11:30AM)

A gentle class for beginners and those who prefer a less physically demanding class. Incorporates relaxation, breathing, meditation and gentle postures and stretches. All postures taught are from Level One of the Yoga in Daily Life System.

General Class (9:00AM - 10:30AM)

General Class

These classes consist of levels 2, 3 and 4 of the Yoga in Daily Life System. It is the next step following the Easy Yoga Level, and is suitable for those who have some basic yoga experience and wish to advance further. The class includes classical asanas (physical exercises) both passive and dynamic that will build strength and increase flexibility in the body; you will be guided to practice these stronger asanas safely and begin to experience their deeper benefits on the nervous system, internal organs and glands, energy centres and the mind. The class also incorporates relaxation, pranayam (breathing exercises) and meditation. The meditation practices are based on Self Enquiry Meditation techniques including mantra, breath work, visualization, concentration, self reflection and self enquiry.

Pre-natal Yoga (10:30AM - 11:45AM)

Pre-natal Yoga

This class can be attended at any stage of pregnancy. Learn body awareness, breathing, stretches, relaxation & meditation.
Practicing yoga during pregnancy will prepare you physically, mentally and emotionally for birth and motherhood.

 

Contact Info : 02 95187788 Email : This e-mail address is being protected from spam bots, you need JavaScript enabled to view it

General Class (11:45AM - 1:00PM)

General Class

These classes consist of levels 2, 3 and 4 of the Yoga in Daily Life System. It is the next step following the Easy Yoga Level, and is suitable for those who have some basic yoga experience and wish to advance further. The class includes classical asanas (physical exercises) both passive and dynamic that will build strength and increase flexibility in the body; you will be guided to practice these stronger asanas safely and begin to experience their deeper benefits on the nervous system, internal organs and glands, energy centres and the mind. The class also incorporates relaxation, pranayam (breathing exercises) and meditation. The meditation practices are based on Self Enquiry Meditation techniques including mantra, breath work, visualization, concentration, self reflection and self enquiry.

 

Contact Info : 02 9518 7788 Email : This e-mail address is being protected from spam bots, you need JavaScript enabled to view it

Kids Yoga Holiday Course (age 4-7) (10:30AM - 11:30AM)

Something to keep kids happy & calm in the School Holidays

 

Red Faced Spider Monkey Yoga for Kids

practical, fun lessons in keeping your cool - for children and teens.

Four week course in 1 hour sessions weekly.

Price: $60 or $50 if pre booked before Christmas

January 2009.

Mondays - 5-7 years.

Tuesdays  - 8-12 years

Thursdays - 13-16 years

Times :Please phone teacher directly

At Yoga In Daily Life, 102 Booth St,  Annandale

Contact teacher: Marlo Slavin : 0423 369 160

 

Something fun they will also learn from. A physical activity that can help to improve co-ordination and mental function and to motivate kids to be more physically active.

 

Classes are taught in small groups and offer an atmosphere of social acceptance and ease.  They take place in a clean and quiet centre that has all facilities.

 

The primary objective of this course will be to calm them and give them skills in how to calm themselves.

 

Based on yoga, the program is tailored to your child's specific age group.

 

Age groups:

 

Young children 4 to 7 years old:

The structure of the class is a physical enactment of a story.  This gives them room for creative input and play.  It can also help them to learn anatomical language and assist them to be more physically co-ordinated and motivated.  Or if they are already physically enthusiastic it will help channel and discharge any hyperactivity.  Your little ones will be enchanted by the journey of this class that begins and ends with restful meditation.

Older children – 8 – 12 years old.

This class will follow a more sophisticated story line and choreography.  Older children are encouraged to engage with more challenging poses and more collaborative exercises with other children.

It will also give them a stretch, we sometimes forget the importance of stretching for children, assuming they are all naturally flexible so it doesn't matter.  It is however just as important for children as for adults to ease tension this way.  Starting yoga at an early age will mean that flexibility is maintained into adulthood as well.

After taking this class your older children will be feeling co-operative and cheerful.

Young teens to sixteen – 13 – 16

The perfect balancing agent for the teen age transition time is yoga.  This class offers more sophisticated language that recognises the potential maturity of students in their teens. It is designed to subtly encourage the individuality of each person.  A good balance of physical challenge and deep relaxation will leave teens feeling alive, happy and empowered.

 

Contact Info : 9518 7788

Kids Yoga Holiday Course (10:30AM - 11:30AM)
Something to keep kids happy & calm in the School Holidays

 

Red Faced Spider Monkey Yoga for Kids

practical, fun lessons in keeping your cool - for children and teens.

Four week course in 1 hour sessions weekly.

January 2009.

Mondays - 5-7 years.

Tuesdays  - 8-12 years

Thursdays - 13-16 years

Times :Please phone teacher directly

At Yoga In Daily Life, 102 Booth St,  Annandale

Contact teacher: Marlo Slavin : 0423 369 160

 

Something fun they will also learn from. A physical activity that can help to improve co-ordination and mental function and to motivate kids to be more physically active.

 

Classes are taught in small groups and offer an atmosphere of social acceptance and ease.  They take place in a clean and quiet centre that has all facilities.

 

The primary objective of this course will be to calm them and give them skills in how to calm themselves.

 

Based on yoga, the program is tailored to your child's specific age group.

 

Age groups:

 

Young children 4 to 7 years old:

The structure of the class is a physical enactment of a story.  This gives them room for creative input and play.  It can also help them to learn anatomical language and assist them to be more physically co-ordinated and motivated.  Or if they are already physically enthusiastic it will help channel and discharge any hyperactivity.  Your little ones will be enchanted by the journey of this class that begins and ends with restful meditation.

Older children – 8 – 12 years old.

This class will follow a more sophisticated story line and choreography.  Older children are encouraged to engage with more challenging poses and more collaborative exercises with other children.

It will also give them a stretch, we sometimes forget the importance of stretching for children, assuming they are all naturally flexible so it doesn't matter.  It is however just as important for children as for adults to ease tension this way.  Starting yoga at an early age will mean that flexibility is maintained into adulthood as well.

After taking this class your older children will be feeling co-operative and cheerful.

Young teens to sixteen – 13 – 16

The perfect balancing agent for the teen age transition time is yoga.  This class offers more sophisticated language that recognises the potential maturity of students in their teens. It is designed to subtly encourage the individuality of each person.  A good balance of physical challenge and deep relaxation will leave teens feeling alive, happy and empowered.

 

Introductory Yoga Course (12 Weeks) (7:00PM - 8:30PM)


Contact Info : 9518 7788 Email : This e-mail address is being protected from spam bots, you need JavaScript enabled to view it

General Class (10:00AM - 11:30AM)

General Class

These classes consist of levels 2, 3 and 4 of the Yoga in Daily Life System. It is the next step following the Easy Yoga Level, and is suitable for those who have some basic yoga experience and wish to advance further. The class includes classical asanas (physical exercises) both passive and dynamic that will build strength and increase flexibility in the body; you will be guided to practice these stronger asanas safely and begin to experience their deeper benefits on the nervous system, internal organs and glands, energy centres and the mind. The class also incorporates relaxation, pranayam (breathing exercises) and meditation. The meditation practices are based on Self Enquiry Meditation techniques including mantra, breath work, visualization, concentration, self reflection and self enquiry.

 

Contact Info : 02 9518 7788 Email : This e-mail address is being protected from spam bots, you need JavaScript enabled to view it

Kids Yoga Holiday Course (age 8-12) (10:30AM - 11:30AM)

Experienced Yoga (7:00PM - 8:30PM)


Contact Info : 02 9518 7788 Email : This e-mail address is being protected from spam bots, you need JavaScript enabled to view it

Easy Yoga (7:00PM - 8:30PM)

Easy Yoga

Easy Yoga is the first level of the Yoga in Daily Life System. It is good for all, especially if you are new to yoga or prefer a physically gentle class.

The class includes easy yoga asanas (exercises) that will stretch and tone the body; plus relaxation, breathing exercises & meditation. 

 

Contact Info : 02 9518 7788 Email : This e-mail address is being protected from spam bots, you need JavaScript enabled to view it

Easy Yoga (10:00AM - 11:30AM)

Easy Yoga

Easy Yoga is the first level of the Yoga in Daily Life System. It is good for all, especially if you are new to yoga or prefer a physically gentle class.

The class includes easy yoga asanas (exercises) that will stretch and tone the body; plus relaxation, breathing exercises & meditation. 

 

Contact Info : 02 9518 7788 Email : This e-mail address is being protected from spam bots, you need JavaScript enabled to view it

Pre-natal Yoga (10:00AM - 11:30AM)

Pre-natal Yoga

This class can be attended at any stage of pregnancy. Learn body awareness, breathing, stretches, relaxation & meditation.
Practicing yoga during pregnancy will prepare you physically, mentally and emotionally for birth and motherhood.

 

Contact Info : 02 9518 7788 Email : This e-mail address is being protected from spam bots, you need JavaScript enabled to view it

General Class (6:30PM - 8:00PM)

General Class

These classes consist of levels 2, 3 and 4 of the Yoga in Daily Life System. It is the next step following the Easy Yoga Level, and is suitable for those who have some basic yoga experience and wish to advance further. The class includes classical asanas (physical exercises) both passive and dynamic that will build strength and increase flexibility in the body; you will be guided to practice these stronger asanas safely and begin to experience their deeper benefits on the nervous system, internal organs and glands, energy centres and the mind. The class also incorporates relaxation, pranayam (breathing exercises) and meditation. The meditation practices are based on Self Enquiry Meditation techniques including mantra, breath work, visualization, concentration, self reflection and self enquiry.

General Class (10:00AM - 11:30AM)



Contact Info : 9518 7788 Email : This e-mail address is being protected from spam bots, you need JavaScript enabled to view it

Kids Yoga Holiday Course (age 13-16) (10:30AM - 11:30AM)
Something to keep kids happy & calm in the School Holidays

 

Red Faced Spider Monkey Yoga for Kids

practical, fun lessons in keeping your cool - for children and teens.

Four week course in 1 hour sessions weekly.

Price: $60 or $50 if pre booked before Christmas

January 2009.

Mondays - 5-7 years.

Tuesdays  - 8-12 years

Thursdays - 13-16 years

Times :Please phone teacher directly

At Yoga In Daily Life, 102 Booth St,  Annandale

Contact teacher: Marlo Slavin : 0423 369 160

 

Something fun they will also learn from. A physical activity that can help to improve co-ordination and mental function and to motivate kids to be more physically active.

 

Classes are taught in small groups and offer an atmosphere of social acceptance and ease.  They take place in a clean and quiet centre that has all facilities.

 

The primary objective of this course will be to calm them and give them skills in how to calm themselves.

 

Based on yoga, the program is tailored to your child's specific age group.

 

Age groups:

 

Young children 4 to 7 years old:

The structure of the class is a physical enactment of a story.  This gives them room for creative input and play.  It can also help them to learn anatomical language and assist them to be more physically co-ordinated and motivated.  Or if they are already physically enthusiastic it will help channel and discharge any hyperactivity.  Your little ones will be enchanted by the journey of this class that begins and ends with restful meditation.

Older children – 8 – 12 years old.

This class will follow a more sophisticated story line and choreography.  Older children are encouraged to engage with more challenging poses and more collaborative exercises with other children.

It will also give them a stretch, we sometimes forget the importance of stretching for children, assuming they are all naturally flexible so it doesn't matter.  It is however just as important for children as for adults to ease tension this way.  Starting yoga at an early age will mean that flexibility is maintained into adulthood as well.

After taking this class your older children will be feeling co-operative and cheerful.

Young teens to sixteen – 13 – 16

The perfect balancing agent for the teen age transition time is yoga.  This class offers more sophisticated language that recognises the potential maturity of students in their teens. It is designed to subtly encourage the individuality of each person.  A good balance of physical challenge and deep relaxation will leave teens feeling alive, happy and empowered.

 

Community Yoga Class (5:30PM - 6:30PM)

COMMUNITY YOGA CLASS  Sharing the benefits of yoga and meditation with all in our local community. This class is open to all from 13 years to 80+ years of age! No previous yoga experience is required. Pay by gold coin donation or whatever you can afford. Everyone is most welcome!

 

Contact Info : 9518 7788

Easy Yoga (10:00AM - 11:30AM)

A gentle class for beginners and those who prefer a less physically demanding class. Incorporates relaxation, breathing, meditation and gentle postures and stretches. All postures taught are from Level One of the Yoga in Daily Life System.

General Class (9:00AM - 10:30AM)

General Class

These classes consist of levels 2, 3 and 4 of the Yoga in Daily Life System. It is the next step following the Easy Yoga Level, and is suitable for those who have some basic yoga experience and wish to advance further. The class includes classical asanas (physical exercises) both passive and dynamic that will build strength and increase flexibility in the body; you will be guided to practice these stronger asanas safely and begin to experience their deeper benefits on the nervous system, internal organs and glands, energy centres and the mind. The class also incorporates relaxation, pranayam (breathing exercises) and meditation. The meditation practices are based on Self Enquiry Meditation techniques including mantra, breath work, visualization, concentration, self reflection and self enquiry.

Pre-natal Yoga (10:30AM - 11:45AM)

Pre-natal Yoga

This class can be attended at any stage of pregnancy. Learn body awareness, breathing, stretches, relaxation & meditation.
Practicing yoga during pregnancy will prepare you physically, mentally and emotionally for birth and motherhood.

 

Contact Info : 02 95187788 Email : This e-mail address is being protected from spam bots, you need JavaScript enabled to view it

General Class (11:45AM - 1:00PM)

General Class

These classes consist of levels 2, 3 and 4 of the Yoga in Daily Life System. It is the next step following the Easy Yoga Level, and is suitable for those who have some basic yoga experience and wish to advance further. The class includes classical asanas (physical exercises) both passive and dynamic that will build strength and increase flexibility in the body; you will be guided to practice these stronger asanas safely and begin to experience their deeper benefits on the nervous system, internal organs and glands, energy centres and the mind. The class also incorporates relaxation, pranayam (breathing exercises) and meditation. The meditation practices are based on Self Enquiry Meditation techniques including mantra, breath work, visualization, concentration, self reflection and self enquiry.

 

Contact Info : 02 9518 7788 Email : This e-mail address is being protected from spam bots, you need JavaScript enabled to view it

Kids Yoga Holiday Course (age 4-7) (10:30AM - 11:30AM)

Something to keep kids happy & calm in the School Holidays

 

Red Faced Spider Monkey Yoga for Kids

practical, fun lessons in keeping your cool - for children and teens.

Four week course in 1 hour sessions weekly.

Price: $60 or $50 if pre booked before Christmas

January 2009.

Mondays - 5-7 years.

Tuesdays  - 8-12 years

Thursdays - 13-16 years

Times :Please phone teacher directly

At Yoga In Daily Life, 102 Booth St,  Annandale

Contact teacher: Marlo Slavin : 0423 369 160

 

Something fun they will also learn from. A physical activity that can help to improve co-ordination and mental function and to motivate kids to be more physically active.

 

Classes are taught in small groups and offer an atmosphere of social acceptance and ease.  They take place in a clean and quiet centre that has all facilities.

 

The primary objective of this course will be to calm them and give them skills in how to calm themselves.

 

Based on yoga, the program is tailored to your child's specific age group.

 

Age groups:

 

Young children 4 to 7 years old:

The structure of the class is a physical enactment of a story.  This gives them room for creative input and play.  It can also help them to learn anatomical language and assist them to be more physically co-ordinated and motivated.  Or if they are already physically enthusiastic it will help channel and discharge any hyperactivity.  Your little ones will be enchanted by the journey of this class that begins and ends with restful meditation.

Older children – 8 – 12 years old.

This class will follow a more sophisticated story line and choreography.  Older children are encouraged to engage with more challenging poses and more collaborative exercises with other children.

It will also give them a stretch, we sometimes forget the importance of stretching for children, assuming they are all naturally flexible so it doesn't matter.  It is however just as important for children as for adults to ease tension this way.  Starting yoga at an early age will mean that flexibility is maintained into adulthood as well.

After taking this class your older children will be feeling co-operative and cheerful.

Young teens to sixteen – 13 – 16

The perfect balancing agent for the teen age transition time is yoga.  This class offers more sophisticated language that recognises the potential maturity of students in their teens. It is designed to subtly encourage the individuality of each person.  A good balance of physical challenge and deep relaxation will leave teens feeling alive, happy and empowered.

 

Contact Info : 9518 7788

Introductory Yoga Course (12 Weeks) (7:00PM - 8:30PM)


Contact Info : 9518 7788 Email : This e-mail address is being protected from spam bots, you need JavaScript enabled to view it

General Class (10:00AM - 11:30AM)

General Class

These classes consist of levels 2, 3 and 4 of the Yoga in Daily Life System. It is the next step following the Easy Yoga Level, and is suitable for those who have some basic yoga experience and wish to advance further. The class includes classical asanas (physical exercises) both passive and dynamic that will build strength and increase flexibility in the body; you will be guided to practice these stronger asanas safely and begin to experience their deeper benefits on the nervous system, internal organs and glands, energy centres and the mind. The class also incorporates relaxation, pranayam (breathing exercises) and meditation. The meditation practices are based on Self Enquiry Meditation techniques including mantra, breath work, visualization, concentration, self reflection and self enquiry.

 

Contact Info : 02 9518 7788 Email : This e-mail address is being protected from spam bots, you need JavaScript enabled to view it

Kids Yoga Holiday Course (age 8-12) (10:30AM - 11:30AM)