FREE YOGA FOR TERTIARY STUDENTS DURING AUGUST (All Day)

FREE MONTH OF YOGA FOR TERTIARY STUDENTS

August 2010

This August Yoga in Daily Life (YIDL) is offering a month of free yoga for tertiary institution students. The beginning of the new term provides an opportunity to learn and practice techniques that can help you save time and increase your effectiveness in passing exams and preparing your projects. Being a student does not mean no time to relax, socialize, eat or sleep. Make the most of your student days!

FREE YOGA FROM 1st TILL 31st OF AUGUST!

Choose any class you can make it to (excluding courses) and let life treat you well!

Please see the website for our class timetable

·         For Full & Part Time students

·         Unlimited number of free classes

·         Must present a current student ID

·         Venue: Yoga in Daily Life, 112 Booth St, Annandale, Sydney

Contact Info : 9518 7788 Email : This e-mail address is being protected from spam bots, you need JavaScript enabled to view it

Easy Yoga Class (10:00AM - 11:30AM)
 Easy Yoga Class

The easy yoga exercises from Level 1 in the Yoga in Daily Life System are called Saraw Hitta Asanas, which means "good for all". This class will improve flexibility whilst toning the body, help keep the joints and spine supple, as well as provide relaxation, breath techniques & meditation. Easy Yoga classes are open to everyone, especially those new to yoga or those who prefer a more gentle yoga class.

Contact Info : 9518 7788 Email : This e-mail address is being protected from spam bots, you need JavaScript enabled to view it

Mums & Bubs Yoga (6 Week Course) (10:30AM - 11:30AM)

 Mums & Bubs Yoga

Starting date is August 25
10.30 -11.30am

6 week course

Cost : $90

Yoga in Daily Life
102 Booth St Annandale NSW 2038
Phone: 02 9518 7788     

Mums & Bubs Yoga

Supporting you and your new baby ...

If you have recently given birth, joining a mums & bubs yoga class is an excellent way to bond to your new baby as well as give you the time to get back in touch with your body. You will stretch and strengthen the areas of your body that have been greatly affected by the pregnancy, and the areas that will be affected by the feeding, lifting and carrying of your baby — mainly the hips, back, stomach, waist, pelvic floor, uterus, and pelvic organs.

The muscles at the side of the waist and hips are particularly important for new mothers, as they become slack from having supported the heavy uterus. The back and shoulder stretches you learn in yoga support correct posture and the abdominal muscles and the pelvic floor are strengthened.

How yoga can help you after your pregnancy

Regularly practicing a postnatal yoga program has many advantages and benefits, and can dramatically aid in:

• improving posture

• Increasing over -all endurance, strength and well being

• Reducing back tension and discomfort

• Building core strength and stability (including abdominals)

• Reducing anxiety and stress

• Returning to your pre pregnancy state

• Making new friends with other mums and babies 

Throughout the class, you will have the option of involving your baby in the movements, by holding your baby, or by having your baby close to you on your blanket. The babies are also treated to a short session of gentle baby yoga and massage, allowing them to share in the benefits of the class, including the relief of common discomforts.

The class is suitable for beginners to yoga, as well as those who have practiced yoga before. The class is very informal and supportive and there is absolutely no pressure or expectation for your baby to "behave" in a certain way!

When can I start?

It is a good idea to wait for about 4 - 6 weeks after the delivery of your baby before attending class. If you had a ceasarian delivery this time should be extended to about 8 - 10 weeks, or when your obstetrician gives you the go-ahead.

The Mums and Bubs Yoga Course is facilitated by:

Wendy Sharpe who is a Registered Nurse and has been teaching Yoga in Daily Life for the past 17 years.  She specialises in Pre Natal Yoga and has completed a Calm Birth Course to increase her knowledge in this field.  Wendy has 2 happily married children and 4 beautiful grandchildren.

And

Jenny Shellhorn who is a Doula, Childbirth and Early Parenting Educator and has been teaching Yoga for Women, Yoga for Pregnancy, Pregnancy Workshops and Easy/General classes for the past 11 years, she is the mother of 2 peaceful school aged children.

Contact Info : 02 9518 7788

General Yoga Class (6:30PM)

General Class

The General Classes sequentially cover Levels 2, 3 and 4 of the Yoga in Daily Life System. It is the next step following the Easy Yoga Class and is suitable for those who have some basic yoga experience and wish to advance further. The class includes classical asanas (physical exercises) both passive and dynamic that will step-by-step build strength and increase flexibility in the body. You will be guided to practice these stronger asanas safely and begin to experience their deeper benefits on the nervous system, internal organs and glands, energy centres and the mind. The class also incorporates relaxation, pranayam (breathing exercises) and meditation. The meditation practices including mantra, breath work, visualization, concentration, self reflection and the Self Enquiry technique unique to Yoga in Daily Life.

Contact Info : 9518 7788 Email : This e-mail address is being protected from spam bots, you need JavaScript enabled to view it

General Yoga Class (10:00AM - 11:30AM)

General Class

The General Classes sequentially cover Levels 2, 3 and 4 of the Yoga in Daily Life System. It is the next step following the Easy Yoga Class and is suitable for those who have some basic yoga experience and wish to advance further. The class includes classical asanas (physical exercises) both passive and dynamic that will step-by-step build strength and increase flexibility in the body. You will be guided to practice these stronger asanas safely and begin to experience their deeper benefits on the nervous system, internal organs and glands, energy centres and the mind. The class also incorporates relaxation, pranayam (breathing exercises) and meditation. The meditation practices including mantra, breath work, visualization, concentration, self reflection and the Self Enquiry technique unique to Yoga in Daily Life.

Contact Info : 9518 7788 Email : This e-mail address is being protected from spam bots, you need JavaScript enabled to view it

Community Yoga Class (5:30PM - 6:30PM)

COMMUNITY YOGA CLASS 

Sharing the benefits of yoga and meditation with all in our local community. This class is open to all from 13 years to 80+ years of age! No previous yoga experience is required. Pay by gold coin donation or whatever you can afford. Everyone is most welcome!

Contact Info : 9518 7788 Email : This e-mail address is being protected from spam bots, you need JavaScript enabled to view it

Yoga Wisdom Series - 4 Week Course (7:00PM - 8:00PM)

Yoga Wisdom Series

A regular meditation practice with a group of like minded people.  Talks on the principals of mdeitation and yoga philosophy.  Inspiring group discussions and home reading material. 

Two Styles of Courses

* 4 week Yoga Wisdom Course
included meditation, practical philosophy and discussion
next course starts Sept 2
Thursday 7 - 8.30pm $60 / $50 (previous students)



* 4 week Meditation Course
lincludes meditation relaxation and application of philosophy.
Next course starts September 30
Thursdays 7 - 8pm, $50 / $40 (previous students)

 

Who are these courses for?


For all those who are interested in deepening their meditation practice and learning more about yoga philosophy and lifestyle.

 

Yoga Wisdom Course Themes for September

Week 1: Five kinds of thought waves

Week 2: Practice and non attachment

Week 3: Stages of concentration

Week 4: Obstacles to concentration and their removal

 

 

You are also most welcome to attend our Community Night Friday 24 September 6.30pm with Guest Speaker Swami Jasraj from Jadan Asham, India.

Contact Info : 9518 7788 Email : This e-mail address is being protected from spam bots, you need JavaScript enabled to view it

Easy Yoga Class (10:00AM - 11:30AM)
 Easy Yoga Class

The easy yoga exercises from Level 1 in the Yoga in Daily Life System are called Saraw Hitta Asanas, which means "good for all". This class will improve flexibility whilst toning the body, help keep the joints and spine supple, as well as provide relaxation, breath techniques & meditation. Easy Yoga classes are open to everyone, especially those new to yoga or those who prefer a more gentle yoga class.

Contact Info : 9518 7788 Email : This e-mail address is being protected from spam bots, you need JavaScript enabled to view it

Spiritual Pathways Program - Satsang (6:30PM - 8:30PM)


Contact Info : 9518 7788 Email : This e-mail address is being protected from spam bots, you need JavaScript enabled to view it

General Yoga Class (9:00AM - 10:30AM)

General Class

The General Classes sequentially cover Levels 2, 3 and 4 of the Yoga in Daily Life System. It is the next step following the Easy Yoga Class and is suitable for those who have some basic yoga experience and wish to advance further. The class includes classical asanas (physical exercises) both passive and dynamic that will step-by-step build strength and increase flexibility in the body. You will be guided to practice these stronger asanas safely and begin to experience their deeper benefits on the nervous system, internal organs and glands, energy centres and the mind. The class also incorporates relaxation, pranayam (breathing exercises) and meditation. The meditation practices including mantra, breath work, visualization, concentration, self reflection and the Self Enquiry technique unique to Yoga in Daily Life.

Contact Info : 9518 7788 Email : This e-mail address is being protected from spam bots, you need JavaScript enabled to view it

Pre Natal Yoga Class (10:30AM)

Pre-Natal Yoga

This class can be attended at any stage of pregnancy. Learn body awareness, breath techniques, yoga stretches for all stages of pregnancy, relaxation & meditation. Practicing yoga during pregnancy will prepare mother's physically, mentally and emotionally for birth and motherhood. Benefits include:

• nourishment for body, mind & soul
• provides mental calm in adjusting to the pregnancy
• strengthens the body gradually
• tones the inner organs & may help prevent uterine prolapse
• helps relieve back pain & joint pain
• may help alleviate morning sickness
• may prevent high blood pressure
• provides relief from fluid retention
• helps to build the Mother’s confidence in her own abilities

Contact Info : 9518 7788 Email : This e-mail address is being protected from spam bots, you need JavaScript enabled to view it

General Yoga Class (11:45AM - 1:00PM)

General Class

The General Classes sequentially cover Levels 2, 3 and 4 of the Yoga in Daily Life System. It is the next step following the Easy Yoga Class and is suitable for those who have some basic yoga experience and wish to advance further. The class includes classical asanas (physical exercises) both passive and dynamic that will step-by-step build strength and increase flexibility in the body. You will be guided to practice these stronger asanas safely and begin to experience their deeper benefits on the nervous system, internal organs and glands, energy centres and the mind. The class also incorporates relaxation, pranayam (breathing exercises) and meditation. The meditation practices including mantra, breath work, visualization, concentration, self reflection and the Self Enquiry technique unique to Yoga in Daily Life.

Contact Info : 9518 7788 Email : This e-mail address is being protected from spam bots, you need JavaScript enabled to view it

General Class (10:00AM - 11:30AM)


Contact Info : 9518 7788 Email : This e-mail address is being protected from spam bots, you need JavaScript enabled to view it

Community Yoga (5:30PM - 6:30PM)

COMMUNITY YOGA CLASS 

Sharing the benefits of yoga and meditation with all in our local community. This class is open to all from 13 years to 80+ years of age! No previous yoga experience is required. Pay by gold coin donation or whatever you can afford. Everyone is most welcome!

Contact Info : 9518 7788 Email : This e-mail address is being protected from spam bots, you need JavaScript enabled to view it

General Class (6:30PM - 8:00PM)

General Class

The General Classes sequentially cover Levels 2, 3 and 4 of the Yoga in Daily Life System. It is the next step following the Easy Yoga Class and is suitable for those who have some basic yoga experience and wish to advance further. The class includes classical asanas (physical exercises) both passive and dynamic that will step-by-step build strength and increase flexibility in the body. You will be guided to practice these stronger asanas safely and begin to experience their deeper benefits on the nervous system, internal organs and glands, energy centres and the mind. The class also incorporates relaxation, pranayam (breathing exercises) and meditation. The meditation practices including mantra, breath work, visualization, concentration, self reflection and the Self Enquiry technique unique to Yoga in Daily Life.

Contact Info : 9518 7788 Email : This e-mail address is being protected from spam bots, you need JavaScript enabled to view it

Pre Natal Yoga Course - 5 Weeks (7:00PM - 8:30PM)

Pre Natal Yoga Course Starts August 9
Learn how to prepare physically, mentally and emotionally for birth and motherhood.
5 week Term, Mondays 7-8.30pm
Pregnancy is a great blessing and a time in our life when we want to take an extra good care of our emotional and physical wellbeing. After all, there are at least two lives we are taking care of. Obstetricians and midwives are now recommending prenatal yoga to pregnant women to help promote a healthier, happier pregnancy and to help them cope better with the challenges of labour. The practices of meditation, breathing exercises and gentle yoga postures (asanas) are all designed to balance the hormones present during pregnancy and increase flow of the important hormones needed for a smooth labour, making it a safe practice both you and your baby.
$85 / $60 concession

Contact Info : 9518 7788

Yoga For Over 50's (8:30AM - 9:30AM)

Yoga for over 50's class

A yoga class incorporating dynamic exercises, stretching and restorative postures to keep the whole body healthy and supple. Class includes relaxation and breathing techniques to keep the mind calm.

Contact Info : 9518 7788 Email : This e-mail address is being protected from spam bots, you need JavaScript enabled to view it

* NEW * Yoga And Relaxation (10:00AM - 11:30AM)
Tuesday mornings 10 - 11.30am

No need to book, just come along

mats, blankets and cushions are provided.  

Contact Info : 9518 7788 Email : This e-mail address is being protected from spam bots, you need JavaScript enabled to view it

General Yoga Class (10:00AM - 11:30AM)

General Class

The General Classes sequentially cover Levels 2, 3 and 4 of the Yoga in Daily Life System. It is the next step following the Easy Yoga Class and is suitable for those who have some basic yoga experience and wish to advance further. The class includes classical asanas (physical exercises) both passive and dynamic that will step-by-step build strength and increase flexibility in the body. You will be guided to practice these stronger asanas safely and begin to experience their deeper benefits on the nervous system, internal organs and glands, energy centres and the mind. The class also incorporates relaxation, pranayam (breathing exercises) and meditation. The meditation practices including mantra, breath work, visualization, concentration, self reflection and the Self Enquiry technique unique to Yoga in Daily Life.

Contact Info : 9518 7788 Email : This e-mail address is being protected from spam bots, you need JavaScript enabled to view it

Experienced Yoga Class (7:00PM - 8:30PM)

Experienced Yoga Class

This class guides the regular and dedicated Yoga practitioner through the higher levels of the Yoga in Daily Life system (Levels 4 to 7). In this class more attention is given to the slow and concentrated practice of the advanced asanas sometimes maintaining each posture for longer periods to more deeply experience the influence upon body and mind. The benefit is increased mental strength and the ability to address and overcome inner disturbances and restlessness. The class also includes pranayam (breath work), bandhas and mudras, and the Self Enquiry Meditation technique.

Contact Info : 9518 7788 Email : This e-mail address is being protected from spam bots, you need JavaScript enabled to view it

Easy Yoga Class (7:00PM - 8:30PM)
Easy Yoga Class

The easy yoga exercises from Level 1 in the Yoga in Daily Life System are called Saraw Hitta Asanas, which means "good for all". This class will improve flexibility whilst toning the body, help keep the joints and spine supple, as well as provide relaxation, breath techniques & meditation. Easy Yoga classes are open to everyone, especially those new to yoga or those who prefer a more gentle yoga class.

Contact Info : 9518 7788 Email : This e-mail address is being protected from spam bots, you need JavaScript enabled to view it

Easy Yoga Class (10:00AM - 11:30AM)
 Easy Yoga Class

The easy yoga exercises from Level 1 in the Yoga in Daily Life System are called Saraw Hitta Asanas, which means "good for all". This class will improve flexibility whilst toning the body, help keep the joints and spine supple, as well as provide relaxation, breath techniques & meditation. Easy Yoga classes are open to everyone, especially those new to yoga or those who prefer a more gentle yoga class.

Contact Info : 9518 7788 Email : This e-mail address is being protected from spam bots, you need JavaScript enabled to view it

Mums & Bubs Yoga (6 Week Course) (10:30AM - 11:30AM)

 Mums & Bubs Yoga

Starting date is August 25
10.30 -11.30am

6 week course

Cost : $90

Yoga in Daily Life
102 Booth St Annandale NSW 2038
Phone: 02 9518 7788     

Mums & Bubs Yoga

Supporting you and your new baby ...

If you have recently given birth, joining a mums & bubs yoga class is an excellent way to bond to your new baby as well as give you the time to get back in touch with your body. You will stretch and strengthen the areas of your body that have been greatly affected by the pregnancy, and the areas that will be affected by the feeding, lifting and carrying of your baby — mainly the hips, back, stomach, waist, pelvic floor, uterus, and pelvic organs.

The muscles at the side of the waist and hips are particularly important for new mothers, as they become slack from having supported the heavy uterus. The back and shoulder stretches you learn in yoga support correct posture and the abdominal muscles and the pelvic floor are strengthened.

How yoga can help you after your pregnancy

Regularly practicing a postnatal yoga program has many advantages and benefits, and can dramatically aid in:

• improving posture

• Increasing over -all endurance, strength and well being

• Reducing back tension and discomfort

• Building core strength and stability (including abdominals)

• Reducing anxiety and stress

• Returning to your pre pregnancy state

• Making new friends with other mums and babies 

Throughout the class, you will have the option of involving your baby in the movements, by holding your baby, or by having your baby close to you on your blanket. The babies are also treated to a short session of gentle baby yoga and massage, allowing them to share in the benefits of the class, including the relief of common discomforts.

The class is suitable for beginners to yoga, as well as those who have practiced yoga before. The class is very informal and supportive and there is absolutely no pressure or expectation for your baby to "behave" in a certain way!

When can I start?

It is a good idea to wait for about 4 - 6 weeks after the delivery of your baby before attending class. If you had a ceasarian delivery this time should be extended to about 8 - 10 weeks, or when your obstetrician gives you the go-ahead.

The Mums and Bubs Yoga Course is facilitated by:

Wendy Sharpe who is a Registered Nurse and has been teaching Yoga in Daily Life for the past 17 years.  She specialises in Pre Natal Yoga and has completed a Calm Birth Course to increase her knowledge in this field.  Wendy has 2 happily married children and 4 beautiful grandchildren.

And

Jenny Shellhorn who is a Doula, Childbirth and Early Parenting Educator and has been teaching Yoga for Women, Yoga for Pregnancy, Pregnancy Workshops and Easy/General classes for the past 11 years, she is the mother of 2 peaceful school aged children.

Contact Info : 02 9518 7788

General Yoga Class (6:30PM)

General Class

The General Classes sequentially cover Levels 2, 3 and 4 of the Yoga in Daily Life System. It is the next step following the Easy Yoga Class and is suitable for those who have some basic yoga experience and wish to advance further. The class includes classical asanas (physical exercises) both passive and dynamic that will step-by-step build strength and increase flexibility in the body. You will be guided to practice these stronger asanas safely and begin to experience their deeper benefits on the nervous system, internal organs and glands, energy centres and the mind. The class also incorporates relaxation, pranayam (breathing exercises) and meditation. The meditation practices including mantra, breath work, visualization, concentration, self reflection and the Self Enquiry technique unique to Yoga in Daily Life.

Contact Info : 9518 7788 Email : This e-mail address is being protected from spam bots, you need JavaScript enabled to view it

Beginners Yoga Course - Level 2 (6 Weeks, Starts Sept 8) (7:00PM - 8:30PM)

Beginners Yoga Course - Level 2 (6 weeks)

Wednesday evening 7-8.30pm, Starting Sept 8th

Beginners Yoga 2

$120 or $100 concession

Learn dynamic Yoga Asanas from the Yoga in Daily Life system with the expert personal guidance from Sevapuri a senior Yoga in Daily life instructor.

Contact Info : 9518 7788

General Yoga Class (10:00AM - 11:30AM)

General Class

The General Classes sequentially cover Levels 2, 3 and 4 of the Yoga in Daily Life System. It is the next step following the Easy Yoga Class and is suitable for those who have some basic yoga experience and wish to advance further. The class includes classical asanas (physical exercises) both passive and dynamic that will step-by-step build strength and increase flexibility in the body. You will be guided to practice these stronger asanas safely and begin to experience their deeper benefits on the nervous system, internal organs and glands, energy centres and the mind. The class also incorporates relaxation, pranayam (breathing exercises) and meditation. The meditation practices including mantra, breath work, visualization, concentration, self reflection and the Self Enquiry technique unique to Yoga in Daily Life.

Contact Info : 9518 7788 Email : This e-mail address is being protected from spam bots, you need JavaScript enabled to view it

Community Yoga Class (5:30PM - 6:30PM)

COMMUNITY YOGA CLASS 

Sharing the benefits of yoga and meditation with all in our local community. This class is open to all from 13 years to 80+ years of age! No previous yoga experience is required. Pay by gold coin donation or whatever you can afford. Everyone is most welcome!

Contact Info : 9518 7788 Email : This e-mail address is being protected from spam bots, you need JavaScript enabled to view it

Yoga Wisdom Series - 4 Week Course (7:00PM - 8:00PM)

Yoga Wisdom Series

A regular meditation practice with a group of like minded people.  Talks on the principals of mdeitation and yoga philosophy.  Inspiring group discussions and home reading material. 

Two Styles of Courses

* 4 week Yoga Wisdom Course
included meditation, practical philosophy and discussion
next course starts Sept 2
Thursday 7 - 8.30pm $60 / $50 (previous students)



* 4 week Meditation Course
lincludes meditation relaxation and application of philosophy.
Next course starts September 30
Thursdays 7 - 8pm, $50 / $40 (previous students)

 

Who are these courses for?


For all those who are interested in deepening their meditation practice and learning more about yoga philosophy and lifestyle.

 

Yoga Wisdom Course Themes for September

Week 1: Five kinds of thought waves

Week 2: Practice and non attachment

Week 3: Stages of concentration

Week 4: Obstacles to concentration and their removal

 

 

You are also most welcome to attend our Community Night Friday 24 September 6.30pm with Guest Speaker Swami Jasraj from Jadan Asham, India.

Contact Info : 9518 7788 Email : This e-mail address is being protected from spam bots, you need JavaScript enabled to view it

Easy Yoga Class (10:00AM - 11:30AM)
 Easy Yoga Class

The easy yoga exercises from Level 1 in the Yoga in Daily Life System are called Saraw Hitta Asanas, which means "good for all". This class will improve flexibility whilst toning the body, help keep the joints and spine supple, as well as provide relaxation, breath techniques & meditation. Easy Yoga classes are open to everyone, especially those new to yoga or those who prefer a more gentle yoga class.

Contact Info : 9518 7788 Email : This e-mail address is being protected from spam bots, you need JavaScript enabled to view it

Spiritual Pathways Program - Satsang (6:30PM - 8:30PM)


Contact Info : 9518 7788 Email : This e-mail address is being protected from spam bots, you need JavaScript enabled to view it

General Yoga Class (9:00AM - 10:30AM)

General Class

The General Classes sequentially cover Levels 2, 3 and 4 of the Yoga in Daily Life System. It is the next step following the Easy Yoga Class and is suitable for those who have some basic yoga experience and wish to advance further. The class includes classical asanas (physical exercises) both passive and dynamic that will step-by-step build strength and increase flexibility in the body. You will be guided to practice these stronger asanas safely and begin to experience their deeper benefits on the nervous system, internal organs and glands, energy centres and the mind. The class also incorporates relaxation, pranayam (breathing exercises) and meditation. The meditation practices including mantra, breath work, visualization, concentration, self reflection and the Self Enquiry technique unique to Yoga in Daily Life.

Contact Info : 9518 7788 Email : This e-mail address is being protected from spam bots, you need JavaScript enabled to view it

Pre Natal Yoga Class (10:30AM)

Pre-Natal Yoga

This class can be attended at any stage of pregnancy. Learn body awareness, breath techniques, yoga stretches for all stages of pregnancy, relaxation & meditation. Practicing yoga during pregnancy will prepare mother's physically, mentally and emotionally for birth and motherhood. Benefits include:

• nourishment for body, mind & soul
• provides mental calm in adjusting to the pregnancy
• strengthens the body gradually
• tones the inner organs & may help prevent uterine prolapse
• helps relieve back pain & joint pain
• may help alleviate morning sickness
• may prevent high blood pressure
• provides relief from fluid retention
• helps to build the Mother’s confidence in her own abilities

Contact Info : 9518 7788 Email : This e-mail address is being protected from spam bots, you need JavaScript enabled to view it

General Yoga Class (11:45AM - 1:00PM)

General Class

The General Classes sequentially cover Levels 2, 3 and 4 of the Yoga in Daily Life System. It is the next step following the Easy Yoga Class and is suitable for those who have some basic yoga experience and wish to advance further. The class includes classical asanas (physical exercises) both passive and dynamic that will step-by-step build strength and increase flexibility in the body. You will be guided to practice these stronger asanas safely and begin to experience their deeper benefits on the nervous system, internal organs and glands, energy centres and the mind. The class also incorporates relaxation, pranayam (breathing exercises) and meditation. The meditation practices including mantra, breath work, visualization, concentration, self reflection and the Self Enquiry technique unique to Yoga in Daily Life.

Contact Info : 9518 7788 Email : This e-mail address is being protected from spam bots, you need JavaScript enabled to view it

General Class (10:00AM - 11:30AM)


Contact Info : 9518 7788 Email : This e-mail address is being protected from spam bots, you need JavaScript enabled to view it

Community Yoga (5:30PM - 6:30PM)

COMMUNITY YOGA CLASS 

Sharing the benefits of yoga and meditation with all in our local community. This class is open to all from 13 years to 80+ years of age! No previous yoga experience is required. Pay by gold coin donation or whatever you can afford. Everyone is most welcome!

Contact Info : 9518 7788 Email : This e-mail address is being protected from spam bots, you need JavaScript enabled to view it

General Class (6:30PM - 8:00PM)

General Class

The General Classes sequentially cover Levels 2, 3 and 4 of the Yoga in Daily Life System. It is the next step following the Easy Yoga Class and is suitable for those who have some basic yoga experience and wish to advance further. The class includes classical asanas (physical exercises) both passive and dynamic that will step-by-step build strength and increase flexibility in the body. You will be guided to practice these stronger asanas safely and begin to experience their deeper benefits on the nervous system, internal organs and glands, energy centres and the mind. The class also incorporates relaxation, pranayam (breathing exercises) and meditation. The meditation practices including mantra, breath work, visualization, concentration, self reflection and the Self Enquiry technique unique to Yoga in Daily Life.

Contact Info : 9518 7788 Email : This e-mail address is being protected from spam bots, you need JavaScript enabled to view it

Partner Pre-natal Class (7:00PM - 8:00PM)

Contact Info : 9518 7788

Yoga For Over 50's (8:30AM - 9:30AM)

Yoga for over 50's class

A yoga class incorporating dynamic exercises, stretching and restorative postures to keep the whole body healthy and supple. Class includes relaxation and breathing techniques to keep the mind calm.

Contact Info : 9518 7788 Email : This e-mail address is being protected from spam bots, you need JavaScript enabled to view it

* NEW * Yoga And Relaxation (10:00AM - 11:30AM)
Tuesday mornings 10 - 11.30am

No need to book, just come along

mats, blankets and cushions are provided.  

Contact Info : 9518 7788 Email : This e-mail address is being protected from spam bots, you need JavaScript enabled to view it

General Yoga Class (10:00AM - 11:30AM)

General Class

The General Classes sequentially cover Levels 2, 3 and 4 of the Yoga in Daily Life System. It is the next step following the Easy Yoga Class and is suitable for those who have some basic yoga experience and wish to advance further. The class includes classical asanas (physical exercises) both passive and dynamic that will step-by-step build strength and increase flexibility in the body. You will be guided to practice these stronger asanas safely and begin to experience their deeper benefits on the nervous system, internal organs and glands, energy centres and the mind. The class also incorporates relaxation, pranayam (breathing exercises) and meditation. The meditation practices including mantra, breath work, visualization, concentration, self reflection and the Self Enquiry technique unique to Yoga in Daily Life.

Contact Info : 9518 7788 Email : This e-mail address is being protected from spam bots, you need JavaScript enabled to view it

Experienced Yoga Class (7:00PM - 8:30PM)

Experienced Yoga Class

This class guides the regular and dedicated Yoga practitioner through the higher levels of the Yoga in Daily Life system (Levels 4 to 7). In this class more attention is given to the slow and concentrated practice of the advanced asanas sometimes maintaining each posture for longer periods to more deeply experience the influence upon body and mind. The benefit is increased mental strength and the ability to address and overcome inner disturbances and restlessness. The class also includes pranayam (breath work), bandhas and mudras, and the Self Enquiry Meditation technique.

Contact Info : 9518 7788 Email : This e-mail address is being protected from spam bots, you need JavaScript enabled to view it

Easy Yoga Class (7:00PM - 8:30PM)
Easy Yoga Class

The easy yoga exercises from Level 1 in the Yoga in Daily Life System are called Saraw Hitta Asanas, which means "good for all". This class will improve flexibility whilst toning the body, help keep the joints and spine supple, as well as provide relaxation, breath techniques & meditation. Easy Yoga classes are open to everyone, especially those new to yoga or those who prefer a more gentle yoga class.

Contact Info : 9518 7788 Email : This e-mail address is being protected from spam bots, you need JavaScript enabled to view it

Easy Yoga Class (10:00AM - 11:30AM)
 Easy Yoga Class

The easy yoga exercises from Level 1 in the Yoga in Daily Life System are called Saraw Hitta Asanas, which means "good for all". This class will improve flexibility whilst toning the body, help keep the joints and spine supple, as well as provide relaxation, breath techniques & meditation. Easy Yoga classes are open to everyone, especially those new to yoga or those who prefer a more gentle yoga class.

Contact Info : 9518 7788 Email : This e-mail address is being protected from spam bots, you need JavaScript enabled to view it

Mums & Bubs Yoga (6 Week Course) (10:30AM - 11:30AM)

 Mums & Bubs Yoga

Starting date is August 25
10.30 -11.30am

6 week course

Cost : $90

Yoga in Daily Life
102 Booth St Annandale NSW 2038
Phone: 02 9518 7788     

Mums & Bubs Yoga

Supporting you and your new baby ...

If you have recently given birth, joining a mums & bubs yoga class is an excellent way to bond to your new baby as well as give you the time to get back in touch with your body. You will stretch and strengthen the areas of your body that have been greatly affected by the pregnancy, and the areas that will be affected by the feeding, lifting and carrying of your baby — mainly the hips, back, stomach, waist, pelvic floor, uterus, and pelvic organs.

The muscles at the side of the waist and hips are particularly important for new mothers, as they become slack from having supported the heavy uterus. The back and shoulder stretches you learn in yoga support correct posture and the abdominal muscles and the pelvic floor are strengthened.

How yoga can help you after your pregnancy

Regularly practicing a postnatal yoga program has many advantages and benefits, and can dramatically aid in:

• improving posture

• Increasing over -all endurance, strength and well being

• Reducing back tension and discomfort

• Building core strength and stability (including abdominals)

• Reducing anxiety and stress

• Returning to your pre pregnancy state

• Making new friends with other mums and babies 

Throughout the class, you will have the option of involving your baby in the movements, by holding your baby, or by having your baby close to you on your blanket. The babies are also treated to a short session of gentle baby yoga and massage, allowing them to share in the benefits of the class, including the relief of common discomforts.

The class is suitable for beginners to yoga, as well as those who have practiced yoga before. The class is very informal and supportive and there is absolutely no pressure or expectation for your baby to "behave" in a certain way!

When can I start?

It is a good idea to wait for about 4 - 6 weeks after the delivery of your baby before attending class. If you had a ceasarian delivery this time should be extended to about 8 - 10 weeks, or when your obstetrician gives you the go-ahead.

The Mums and Bubs Yoga Course is facilitated by:

Wendy Sharpe who is a Registered Nurse and has been teaching Yoga in Daily Life for the past 17 years.  She specialises in Pre Natal Yoga and has completed a Calm Birth Course to increase her knowledge in this field.  Wendy has 2 happily married children and 4 beautiful grandchildren.

And

Jenny Shellhorn who is a Doula, Childbirth and Early Parenting Educator and has been teaching Yoga for Women, Yoga for Pregnancy, Pregnancy Workshops and Easy/General classes for the past 11 years, she is the mother of 2 peaceful school aged children.

Contact Info : 02 9518 7788

General Yoga Class (6:30PM)

General Class

The General Classes sequentially cover Levels 2, 3 and 4 of the Yoga in Daily Life System. It is the next step following the Easy Yoga Class and is suitable for those who have some basic yoga experience and wish to advance further. The class includes classical asanas (physical exercises) both passive and dynamic that will step-by-step build strength and increase flexibility in the body. You will be guided to practice these stronger asanas safely and begin to experience their deeper benefits on the nervous system, internal organs and glands, energy centres and the mind. The class also incorporates relaxation, pranayam (breathing exercises) and meditation. The meditation practices including mantra, breath work, visualization, concentration, self reflection and the Self Enquiry technique unique to Yoga in Daily Life.

Contact Info : 9518 7788 Email : This e-mail address is being protected from spam bots, you need JavaScript enabled to view it

Beginners Yoga Course - Level 2 (6 Weeks, Starts Sept 8) (7:00PM - 8:30PM)

Beginners Yoga Course - Level 2 (6 weeks)

Wednesday evening 7-8.30pm, Starting Sept 8th

Beginners Yoga 2

$120 or $100 concession

Learn dynamic Yoga Asanas from the Yoga in Daily Life system with the expert personal guidance from Sevapuri a senior Yoga in Daily life instructor.

Contact Info : 9518 7788

General Yoga Class (10:00AM - 11:30AM)

General Class

The General Classes sequentially cover Levels 2, 3 and 4 of the Yoga in Daily Life System. It is the next step following the Easy Yoga Class and is suitable for those who have some basic yoga experience and wish to advance further. The class includes classical asanas (physical exercises) both passive and dynamic that will step-by-step build strength and increase flexibility in the body. You will be guided to practice these stronger asanas safely and begin to experience their deeper benefits on the nervous system, internal organs and glands, energy centres and the mind. The class also incorporates relaxation, pranayam (breathing exercises) and meditation. The meditation practices including mantra, breath work, visualization, concentration, self reflection and the Self Enquiry technique unique to Yoga in Daily Life.

Contact Info : 9518 7788 Email : This e-mail address is being protected from spam bots, you need JavaScript enabled to view it

Community Yoga Class (5:30PM - 6:30PM)

COMMUNITY YOGA CLASS 

Sharing the benefits of yoga and meditation with all in our local community. This class is open to all from 13 years to 80+ years of age! No previous yoga experience is required. Pay by gold coin donation or whatever you can afford. Everyone is most welcome!

Contact Info : 9518 7788 Email : This e-mail address is being protected from spam bots, you need JavaScript enabled to view it

Yoga Wisdom Series - 4 Week Course (7:00PM - 8:00PM)

Yoga Wisdom Series

A regular meditation practice with a group of like minded people.  Talks on the principals of mdeitation and yoga philosophy.  Inspiring group discussions and home reading material. 

Two Styles of Courses

* 4 week Yoga Wisdom Course
included meditation, practical philosophy and discussion
next course starts Sept 2
Thursday 7 - 8.30pm $60 / $50 (previous students)



* 4 week Meditation Course
lincludes meditation relaxation and application of philosophy.
Next course starts September 30
Thursdays 7 - 8pm, $50 / $40 (previous students)

 

Who are these courses for?


For all those who are interested in deepening their meditation practice and learning more about yoga philosophy and lifestyle.

 

Yoga Wisdom Course Themes for September

Week 1: Five kinds of thought waves

Week 2: Practice and non attachment

Week 3: Stages of concentration

Week 4: Obstacles to concentration and their removal

 

 

You are also most welcome to attend our Community Night Friday 24 September 6.30pm with Guest Speaker Swami Jasraj from Jadan Asham, India.

Contact Info : 9518 7788 Email : This e-mail address is being protected from spam bots, you need JavaScript enabled to view it

Easy Yoga Class (10:00AM - 11:30AM)
 Easy Yoga Class

The easy yoga exercises from Level 1 in the Yoga in Daily Life System are called Saraw Hitta Asanas, which means "good for all". This class will improve flexibility whilst toning the body, help keep the joints and spine supple, as well as provide relaxation, breath techniques & meditation. Easy Yoga classes are open to everyone, especially those new to yoga or those who prefer a more gentle yoga class.

Contact Info : 9518 7788 Email : This e-mail address is being protected from spam bots, you need JavaScript enabled to view it

Spiritual Pathways Program - Satsang (6:30PM - 8:30PM)


Contact Info : 9518 7788 Email : This e-mail address is being protected from spam bots, you need JavaScript enabled to view it

General Yoga Class (9:00AM - 10:30AM)

General Class

The General Classes sequentially cover Levels 2, 3 and 4 of the Yoga in Daily Life System. It is the next step following the Easy Yoga Class and is suitable for those who have some basic yoga experience and wish to advance further. The class includes classical asanas (physical exercises) both passive and dynamic that will step-by-step build strength and increase flexibility in the body. You will be guided to practice these stronger asanas safely and begin to experience their deeper benefits on the nervous system, internal organs and glands, energy centres and the mind. The class also incorporates relaxation, pranayam (breathing exercises) and meditation. The meditation practices including mantra, breath work, visualization, concentration, self reflection and the Self Enquiry technique unique to Yoga in Daily Life.

Contact Info : 9518 7788 Email : This e-mail address is being protected from spam bots, you need JavaScript enabled to view it

Pre Natal Yoga Class (10:30AM)

Pre-Natal Yoga

This class can be attended at any stage of pregnancy. Learn body awareness, breath techniques, yoga stretches for all stages of pregnancy, relaxation & meditation. Practicing yoga during pregnancy will prepare mother's physically, mentally and emotionally for birth and motherhood. Benefits include:

• nourishment for body, mind & soul
• provides mental calm in adjusting to the pregnancy
• strengthens the body gradually
• tones the inner organs & may help prevent uterine prolapse
• helps relieve back pain & joint pain
• may help alleviate morning sickness
• may prevent high blood pressure
• provides relief from fluid retention
• helps to build the Mother’s confidence in her own abilities

Contact Info : 9518 7788 Email : This e-mail address is being protected from spam bots, you need JavaScript enabled to view it

General Yoga Class (11:45AM - 1:00PM)

General Class

The General Classes sequentially cover Levels 2, 3 and 4 of the Yoga in Daily Life System. It is the next step following the Easy Yoga Class and is suitable for those who have some basic yoga experience and wish to advance further. The class includes classical asanas (physical exercises) both passive and dynamic that will step-by-step build strength and increase flexibility in the body. You will be guided to practice these stronger asanas safely and begin to experience their deeper benefits on the nervous system, internal organs and glands, energy centres and the mind. The class also incorporates relaxation, pranayam (breathing exercises) and meditation. The meditation practices including mantra, breath work, visualization, concentration, self reflection and the Self Enquiry technique unique to Yoga in Daily Life.

Contact Info : 9518 7788 Email : This e-mail address is being protected from spam bots, you need JavaScript enabled to view it

General Class (10:00AM - 11:30AM)


Contact Info : 9518 7788 Email : This e-mail address is being protected from spam bots, you need JavaScript enabled to view it

Community Yoga (5:30PM - 6:30PM)

COMMUNITY YOGA CLASS 

Sharing the benefits of yoga and meditation with all in our local community. This class is open to all from 13 years to 80+ years of age! No previous yoga experience is required. Pay by gold coin donation or whatever you can afford. Everyone is most welcome!

Contact Info : 9518 7788 Email : This e-mail address is being protected from spam bots, you need JavaScript enabled to view it

General Class (6:30PM - 8:00PM)

General Class

The General Classes sequentially cover Levels 2, 3 and 4 of the Yoga in Daily Life System. It is the next step following the Easy Yoga Class and is suitable for those who have some basic yoga experience and wish to advance further. The class includes classical asanas (physical exercises) both passive and dynamic that will step-by-step build strength and increase flexibility in the body. You will be guided to practice these stronger asanas safely and begin to experience their deeper benefits on the nervous system, internal organs and glands, energy centres and the mind. The class also incorporates relaxation, pranayam (breathing exercises) and meditation. The meditation practices including mantra, breath work, visualization, concentration, self reflection and the Self Enquiry technique unique to Yoga in Daily Life.

Contact Info : 9518 7788 Email : This e-mail address is being protected from spam bots, you need JavaScript enabled to view it

Pre-Natal Yoga (5 Weeks) (7:00PM - 8:30PM)

Pre-Natal Yoga (5 weeks)

Monday 20th Sept 7-8:30 pm

$85/$60 concession

This class can be attended at any stage of pregnancy. Learn body awareness, breath techniques, yoga stretches for all stages of pregnancy, relaxation & meditation. Practicing yoga during pregnancy will prepare mother's physically, mentally and emotionally for birth and motherhood. Benefits include:

• nourishment for body, mind & soul
• provides mental calm in adjusting to the pregnancy
• strengthens the body gradually
• tones the inner organs & may help prevent uterine prolapse
• helps relieve back pain & joint pain
• may help alleviate morning sickness
• may prevent high blood pressure
• provides relief from fluid retention
• helps to build the Mother’s confidence in her own abilities

Contact Info : 9518 7788

Yoga For Over 50's (8:30AM - 9:30AM)

Yoga for over 50's class

A yoga class incorporating dynamic exercises, stretching and restorative postures to keep the whole body healthy and supple. Class includes relaxation and breathing techniques to keep the mind calm.

Contact Info : 9518 7788 Email : This e-mail address is being protected from spam bots, you need JavaScript enabled to view it

* NEW * Yoga And Relaxation (10:00AM - 11:30AM)
Tuesday mornings 10 - 11.30am

No need to book, just come along

mats, blankets and cushions are provided.  

Contact Info : 9518 7788 Email : This e-mail address is being protected from spam bots, you need JavaScript enabled to view it

General Yoga Class (10:00AM - 11:30AM)

General Class

The General Classes sequentially cover Levels 2, 3 and 4 of the Yoga in Daily Life System. It is the next step following the Easy Yoga Class and is suitable for those who have some basic yoga experience and wish to advance further. The class includes classical asanas (physical exercises) both passive and dynamic that will step-by-step build strength and increase flexibility in the body. You will be guided to practice these stronger asanas safely and begin to experience their deeper benefits on the nervous system, internal organs and glands, energy centres and the mind. The class also incorporates relaxation, pranayam (breathing exercises) and meditation. The meditation practices including mantra, breath work, visualization, concentration, self reflection and the Self Enquiry technique unique to Yoga in Daily Life.

Contact Info : 9518 7788 Email : This e-mail address is being protected from spam bots, you need JavaScript enabled to view it

Experienced Yoga Class (7:00PM - 8:30PM)

Experienced Yoga Class

This class guides the regular and dedicated Yoga practitioner through the higher levels of the Yoga in Daily Life system (Levels 4 to 7). In this class more attention is given to the slow and concentrated practice of the advanced asanas sometimes maintaining each posture for longer periods to more deeply experience the influence upon body and mind. The benefit is increased mental strength and the ability to address and overcome inner disturbances and restlessness. The class also includes pranayam (breath work), bandhas and mudras, and the Self Enquiry Meditation technique.

Contact Info : 9518 7788 Email : This e-mail address is being protected from spam bots, you need JavaScript enabled to view it

Easy Yoga Class (7:00PM - 8:30PM)
Easy Yoga Class

The easy yoga exercises from Level 1 in the Yoga in Daily Life System are called Saraw Hitta Asanas, which means "good for all". This class will improve flexibility whilst toning the body, help keep the joints and spine supple, as well as provide relaxation, breath techniques & meditation. Easy Yoga classes are open to everyone, especially those new to yoga or those who prefer a more gentle yoga class.

Contact Info : 9518 7788 Email : This e-mail address is being protected from spam bots, you need JavaScript enabled to view it

Easy Yoga Class (10:00AM - 11:30AM)
 Easy Yoga Class

The easy yoga exercises from Level 1 in the Yoga in Daily Life System are called Saraw Hitta Asanas, which means "good for all". This class will improve flexibility whilst toning the body, help keep the joints and spine supple, as well as provide relaxation, breath techniques & meditation. Easy Yoga classes are open to everyone, especially those new to yoga or those who prefer a more gentle yoga class.

Contact Info : 9518 7788 Email : This e-mail address is being protected from spam bots, you need JavaScript enabled to view it

Mums & Bubs Yoga (6 Week Course) (10:30AM - 11:30AM)

 Mums & Bubs Yoga

Starting date is August 25
10.30 -11.30am

6 week course

Cost : $90

Yoga in Daily Life
102 Booth St Annandale NSW 2038
Phone: 02 9518 7788     

Mums & Bubs Yoga

Supporting you and your new baby ...

If you have recently given birth, joining a mums & bubs yoga class is an excellent way to bond to your new baby as well as give you the time to get back in touch with your body. You will stretch and strengthen the areas of your body that have been greatly affected by the pregnancy, and the areas that will be affected by the feeding, lifting and carrying of your baby — mainly the hips, back, stomach, waist, pelvic floor, uterus, and pelvic organs.

The muscles at the side of the waist and hips are particularly important for new mothers, as they become slack from having supported the heavy uterus. The back and shoulder stretches you learn in yoga support correct posture and the abdominal muscles and the pelvic floor are strengthened.

How yoga can help you after your pregnancy

Regularly practicing a postnatal yoga program has many advantages and benefits, and can dramatically aid in:

• improving posture

• Increasing over -all endurance, strength and well being

• Reducing back tension and discomfort

• Building core strength and stability (including abdominals)

• Reducing anxiety and stress

• Returning to your pre pregnancy state

• Making new friends with other mums and babies 

Throughout the class, you will have the option of involving your baby in the movements, by holding your baby, or by having your baby close to you on your blanket. The babies are also treated to a short session of gentle baby yoga and massage, allowing them to share in the benefits of the class, including the relief of common discomforts.

The class is suitable for beginners to yoga, as well as those who have practiced yoga before. The class is very informal and supportive and there is absolutely no pressure or expectation for your baby to "behave" in a certain way!

When can I start?

It is a good idea to wait for about 4 - 6 weeks after the delivery of your baby before attending class. If you had a ceasarian delivery this time should be extended to about 8 - 10 weeks, or when your obstetrician gives you the go-ahead.

The Mums and Bubs Yoga Course is facilitated by:

Wendy Sharpe who is a Registered Nurse and has been teaching Yoga in Daily Life for the past 17 years.  She specialises in Pre Natal Yoga and has completed a Calm Birth Course to increase her knowledge in this field.  Wendy has 2 happily married children and 4 beautiful grandchildren.

And

Jenny Shellhorn who is a Doula, Childbirth and Early Parenting Educator and has been teaching Yoga for Women, Yoga for Pregnancy, Pregnancy Workshops and Easy/General classes for the past 11 years, she is the mother of 2 peaceful school aged children.

Contact Info : 02 9518 7788

General Yoga Class (6:30PM)

General Class

The General Classes sequentially cover Levels 2, 3 and 4 of the Yoga in Daily Life System. It is the next step following the Easy Yoga Class and is suitable for those who have some basic yoga experience and wish to advance further. The class includes classical asanas (physical exercises) both passive and dynamic that will step-by-step build strength and increase flexibility in the body. You will be guided to practice these stronger asanas safely and begin to experience their deeper benefits on the nervous system, internal organs and glands, energy centres and the mind. The class also incorporates relaxation, pranayam (breathing exercises) and meditation. The meditation practices including mantra, breath work, visualization, concentration, self reflection and the Self Enquiry technique unique to Yoga in Daily Life.

Contact Info : 9518 7788 Email : This e-mail address is being protected from spam bots, you need JavaScript enabled to view it

Beginners Yoga Course - Level 2 (6 Weeks, Starts Sept 8) (7:00PM - 8:30PM)

Beginners Yoga Course - Level 2 (6 weeks)

Wednesday evening 7-8.30pm, Starting Sept 8th

Beginners Yoga 2

$120 or $100 concession

Learn dynamic Yoga Asanas from the Yoga in Daily Life system with the expert personal guidance from Sevapuri a senior Yoga in Daily life instructor.

Contact Info : 9518 7788

General Yoga Class (10:00AM - 11:30AM)

General Class

The General Classes sequentially cover Levels 2, 3 and 4 of the Yoga in Daily Life System. It is the next step following the Easy Yoga Class and is suitable for those who have some basic yoga experience and wish to advance further. The class includes classical asanas (physical exercises) both passive and dynamic that will step-by-step build strength and increase flexibility in the body. You will be guided to practice these stronger asanas safely and begin to experience their deeper benefits on the nervous system, internal organs and glands, energy centres and the mind. The class also incorporates relaxation, pranayam (breathing exercises) and meditation. The meditation practices including mantra, breath work, visualization, concentration, self reflection and the Self Enquiry technique unique to Yoga in Daily Life.

Contact Info : 9518 7788 Email : This e-mail address is being protected from spam bots, you need JavaScript enabled to view it

Community Yoga Class (5:30PM - 6:30PM)

COMMUNITY YOGA CLASS 

Sharing the benefits of yoga and meditation with all in our local community. This class is open to all from 13 years to 80+ years of age! No previous yoga experience is required. Pay by gold coin donation or whatever you can afford. Everyone is most welcome!

Contact Info : 9518 7788 Email : This e-mail address is being protected from spam bots, you need JavaScript enabled to view it

Yoga Wisdom Series - 4 Week Course (7:00PM - 8:00PM)

Yoga Wisdom Series

A regular meditation practice with a group of like minded people.  Talks on the principals of mdeitation and yoga philosophy.  Inspiring group discussions and home reading material. 

Two Styles of Courses

* 4 week Yoga Wisdom Course
included meditation, practical philosophy and discussion
next course starts Sept 2
Thursday 7 - 8.30pm $60 / $50 (previous students)



* 4 week Meditation Course
lincludes meditation relaxation and application of philosophy.
Next course starts September 30
Thursdays 7 - 8pm, $50 / $40 (previous students)

 

Who are these courses for?


For all those who are interested in deepening their meditation practice and learning more about yoga philosophy and lifestyle.

 

Yoga Wisdom Course Themes for September

Week 1: Five kinds of thought waves

Week 2: Practice and non attachment

Week 3: Stages of concentration

Week 4: Obstacles to concentration and their removal

 

 

You are also most welcome to attend our Community Night Friday 24 September 6.30pm with Guest Speaker Swami Jasraj from Jadan Asham, India.

Contact Info : 9518 7788 Email : This e-mail address is being protected from spam bots, you need JavaScript enabled to view it

Easy Yoga Class (10:00AM - 11:30AM)
 Easy Yoga Class

The easy yoga exercises from Level 1 in the Yoga in Daily Life System are called Saraw Hitta Asanas, which means "good for all". This class will improve flexibility whilst toning the body, help keep the joints and spine supple, as well as provide relaxation, breath techniques & meditation. Easy Yoga classes are open to everyone, especially those new to yoga or those who prefer a more gentle yoga class.

Contact Info : 9518 7788 Email : This e-mail address is being protected from spam bots, you need JavaScript enabled to view it

Community Satsang At Annandale (6:00PM - 8:30PM)

Community Satsang at Annandale

A special community night Satsang with Swami Jasraj Puri (Mahamandaleshwari) from our Jadan Ashram in India.  Enjoy his inspiring Yoga talk along with delicious vegetarian dinner and chai.

6pm, $10 donation

RSPV for catering purposes

Contact Info : 9518 7788

Spiritual Pathways Program - Satsang (6:30PM - 8:30PM)


Contact Info : 9518 7788 Email : This e-mail address is being protected from spam bots, you need JavaScript enabled to view it

BEYOND THE MAT – EXPLORING THE TRADITIONAL PATHS OF YOGA WORKSHOP (9:00AM - 1:00PM)
 

BEYOND THE MAT – EXPLORING THE TRADITIONAL PATHS OF YOGA WORKSHOP

SATURDAY 25^TH SEPTEMBER  

This workshop with include an Asanas, Pranayam, Meditation & a Yoga discourse  with Swami Jasraj Puri and Senior Yoga teachers.  

Swami Jasraj is becoming very well known in Australia through his work in India, and was most recently featured in the August 2010 issue of the Australian Yoga Journal.  We are lucky to have this easygoing but hardworking yogi guide us through some practices and down to earth philosophies to help us find balance in our busy lives in an increasingly stressful world.  We hope you will come away with new inspiration for your yoga practice as well as new ways to make your life more productive, relaxing, and fulfilling.

 

100% of your workshop fees will be donated to the charitable projects overseen by Swami Jasraj in one of the poorest areas of India. 

9 – 10.30 am  Asanas, Pranayam & Meditation - $17
10.40 – 11.40 – Satsang – Yoga Discourse - $10
11.45 – 1.00pm – Asanas and Deep Relaxation - $17
1.00pm – Lunch - $10

Come along to all programs for $50 - includes delicous vegetarian lunch.

Swami Jasraj Puri has been living in India for the past 14 years. In March this year, he became the first western Mahamandaleshwar, one of the highest spiritual titles in India.  Click here for a recent article on Swami Jasraj written in an Indian newspaper, or go buy the August 2010 issue of the Australian Yoga Journal.

Bookings call 9518 7788 or email Sydney.events@yogaindailylife.org.au

Contact Info : 9518 7788

General Yoga Class (9:00AM - 10:30AM)

General Class

The General Classes sequentially cover Levels 2, 3 and 4 of the Yoga in Daily Life System. It is the next step following the Easy Yoga Class and is suitable for those who have some basic yoga experience and wish to advance further. The class includes classical asanas (physical exercises) both passive and dynamic that will step-by-step build strength and increase flexibility in the body. You will be guided to practice these stronger asanas safely and begin to experience their deeper benefits on the nervous system, internal organs and glands, energy centres and the mind. The class also incorporates relaxation, pranayam (breathing exercises) and meditation. The meditation practices including mantra, breath work, visualization, concentration, self reflection and the Self Enquiry technique unique to Yoga in Daily Life.

Contact Info : 9518 7788 Email : This e-mail address is being protected from spam bots, you need JavaScript enabled to view it

Pre Natal Yoga Class (10:30AM)

Pre-Natal Yoga

This class can be attended at any stage of pregnancy. Learn body awareness, breath techniques, yoga stretches for all stages of pregnancy, relaxation & meditation. Practicing yoga during pregnancy will prepare mother's physically, mentally and emotionally for birth and motherhood. Benefits include:

• nourishment for body, mind & soul
• provides mental calm in adjusting to the pregnancy
• strengthens the body gradually
• tones the inner organs & may help prevent uterine prolapse
• helps relieve back pain & joint pain
• may help alleviate morning sickness
• may prevent high blood pressure
• provides relief from fluid retention
• helps to build the Mother’s confidence in her own abilities

Contact Info : 9518 7788 Email : This e-mail address is being protected from spam bots, you need JavaScript enabled to view it

General Yoga Class (11:45AM - 1:00PM)

General Class

The General Classes sequentially cover Levels 2, 3 and 4 of the Yoga in Daily Life System. It is the next step following the Easy Yoga Class and is suitable for those who have some basic yoga experience and wish to advance further. The class includes classical asanas (physical exercises) both passive and dynamic that will step-by-step build strength and increase flexibility in the body. You will be guided to practice these stronger asanas safely and begin to experience their deeper benefits on the nervous system, internal organs and glands, energy centres and the mind. The class also incorporates relaxation, pranayam (breathing exercises) and meditation. The meditation practices including mantra, breath work, visualization, concentration, self reflection and the Self Enquiry technique unique to Yoga in Daily Life.

Contact Info : 9518 7788 Email : This e-mail address is being protected from spam bots, you need JavaScript enabled to view it

General Class (10:00AM - 11:30AM)


Contact Info : 9518 7788 Email : This e-mail address is being protected from spam bots, you need JavaScript enabled to view it

Community Yoga (5:30PM - 6:30PM)

COMMUNITY YOGA CLASS 

Sharing the benefits of yoga and meditation with all in our local community. This class is open to all from 13 years to 80+ years of age! No previous yoga experience is required. Pay by gold coin donation or whatever you can afford. Everyone is most welcome!

Contact Info : 9518 7788 Email : This e-mail address is being protected from spam bots, you need JavaScript enabled to view it

General Class (6:30PM - 8:00PM)

General Class

The General Classes sequentially cover Levels 2, 3 and 4 of the Yoga in Daily Life System. It is the next step following the Easy Yoga Class and is suitable for those who have some basic yoga experience and wish to advance further. The class includes classical asanas (physical exercises) both passive and dynamic that will step-by-step build strength and increase flexibility in the body. You will be guided to practice these stronger asanas safely and begin to experience their deeper benefits on the nervous system, internal organs and glands, energy centres and the mind. The class also incorporates relaxation, pranayam (breathing exercises) and meditation. The meditation practices including mantra, breath work, visualization, concentration, self reflection and the Self Enquiry technique unique to Yoga in Daily Life.

Contact Info : 9518 7788 Email : This e-mail address is being protected from spam bots, you need JavaScript enabled to view it

Pre-Natal Yoga (5 Weeks) (7:00PM - 8:30PM)

Pre-Natal Yoga (5 weeks)

Monday 20th Sept 7-8:30 pm

$85/$60 concession

This class can be attended at any stage of pregnancy. Learn body awareness, breath techniques, yoga stretches for all stages of pregnancy, relaxation & meditation. Practicing yoga during pregnancy will prepare mother's physically, mentally and emotionally for birth and motherhood. Benefits include:

• nourishment for body, mind & soul
• provides mental calm in adjusting to the pregnancy
• strengthens the body gradually
• tones the inner organs & may help prevent uterine prolapse
• helps relieve back pain & joint pain
• may help alleviate morning sickness
• may prevent high blood pressure
• provides relief from fluid retention
• helps to build the Mother’s confidence in her own abilities

Contact Info : 9518 7788

Yoga For Over 50's (8:30AM - 9:30AM)

Yoga for over 50's class

A yoga class incorporating dynamic exercises, stretching and restorative postures to keep the whole body healthy and supple. Class includes relaxation and breathing techniques to keep the mind calm.

Contact Info : 9518 7788 Email : This e-mail address is being protected from spam bots, you need JavaScript enabled to view it

* NEW * Yoga And Relaxation (10:00AM - 11:30AM)
Tuesday mornings 10 - 11.30am

No need to book, just come along

mats, blankets and cushions are provided.  

Contact Info : 9518 7788 Email : This e-mail address is being protected from spam bots, you need JavaScript enabled to view it

General Yoga Class (10:00AM - 11:30AM)

General Class

The General Classes sequentially cover Levels 2, 3 and 4 of the Yoga in Daily Life System. It is the next step following the Easy Yoga Class and is suitable for those who have some basic yoga experience and wish to advance further. The class includes classical asanas (physical exercises) both passive and dynamic that will step-by-step build strength and increase flexibility in the body. You will be guided to practice these stronger asanas safely and begin to experience their deeper benefits on the nervous system, internal organs and glands, energy centres and the mind. The class also incorporates relaxation, pranayam (breathing exercises) and meditation. The meditation practices including mantra, breath work, visualization, concentration, self reflection and the Self Enquiry technique unique to Yoga in Daily Life.

Contact Info : 9518 7788 Email : This e-mail address is being protected from spam bots, you need JavaScript enabled to view it

Experienced Yoga Class (7:00PM - 8:30PM)

Experienced Yoga Class

This class guides the regular and dedicated Yoga practitioner through the higher levels of the Yoga in Daily Life system (Levels 4 to 7). In this class more attention is given to the slow and concentrated practice of the advanced asanas sometimes maintaining each posture for longer periods to more deeply experience the influence upon body and mind. The benefit is increased mental strength and the ability to address and overcome inner disturbances and restlessness. The class also includes pranayam (breath work), bandhas and mudras, and the Self Enquiry Meditation technique.

Contact Info : 9518 7788 Email : This e-mail address is being protected from spam bots, you need JavaScript enabled to view it

Easy Yoga Class (7:00PM - 8:30PM)
Easy Yoga Class

The easy yoga exercises from Level 1 in the Yoga in Daily Life System are called Saraw Hitta Asanas, which means "good for all". This class will improve flexibility whilst toning the body, help keep the joints and spine supple, as well as provide relaxation, breath techniques & meditation. Easy Yoga classes are open to everyone, especially those new to yoga or those who prefer a more gentle yoga class.

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Easy Yoga Class (10:00AM - 11:30AM)
 Easy Yoga Class

The easy yoga exercises from Level 1 in the Yoga in Daily Life System are called Saraw Hitta Asanas, which means "good for all". This class will improve flexibility whilst toning the body, help keep the joints and spine supple, as well as provide relaxation, breath techniques & meditation. Easy Yoga classes are open to everyone, especially those new to yoga or those who prefer a more gentle yoga class.

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Mums & Bubs Yoga (6 Week Course) (10:30AM - 11:30AM)

 Mums & Bubs Yoga

Starting date is August 25
10.30 -11.30am

6 week course

Cost : $90

Yoga in Daily Life
102 Booth St Annandale NSW 2038
Phone: 02 9518 7788     

Mums & Bubs Yoga

Supporting you and your new baby ...

If you have recently given birth, joining a mums & bubs yoga class is an excellent way to bond to your new baby as well as give you the time to get back in touch with your body. You will stretch and strengthen the areas of your body that have been greatly affected by the pregnancy, and the areas that will be affected by the feeding, lifting and carrying of your baby — mainly the hips, back, stomach, waist, pelvic floor, uterus, and pelvic organs.

The muscles at the side of the waist and hips are particularly important for new mothers, as they become slack from having supported the heavy uterus. The back and shoulder stretches you learn in yoga support correct posture and the abdominal muscles and the pelvic floor are strengthened.

How yoga can help you after your pregnancy

Regularly practicing a postnatal yoga program has many advantages and benefits, and can dramatically aid in:

• improving posture

• Increasing over -all endurance, strength and well being

• Reducing back tension and discomfort

• Building core strength and stability (including abdominals)

• Reducing anxiety and stress

• Returning to your pre pregnancy state

• Making new friends with other mums and babies 

Throughout the class, you will have the option of involving your baby in the movements, by holding your baby, or by having your baby close to you on your blanket. The babies are also treated to a short session of gentle baby yoga and massage, allowing them to share in the benefits of the class, including the relief of common discomforts.

The class is suitable for beginners to yoga, as well as those who have practiced yoga before. The class is very informal and supportive and there is absolutely no pressure or expectation for your baby to "behave" in a certain way!

When can I start?

It is a good idea to wait for about 4 - 6 weeks after the delivery of your baby before attending class. If you had a ceasarian delivery this time should be extended to about 8 - 10 weeks, or when your obstetrician gives you the go-ahead.

The Mums and Bubs Yoga Course is facilitated by:

Wendy Sharpe who is a Registered Nurse and has been teaching Yoga in Daily Life for the past 17 years.  She specialises in Pre Natal Yoga and has completed a Calm Birth Course to increase her knowledge in this field.  Wendy has 2 happily married children and 4 beautiful grandchildren.

And

Jenny Shellhorn who is a Doula, Childbirth and Early Parenting Educator and has been teaching Yoga for Women, Yoga for Pregnancy, Pregnancy Workshops and Easy/General classes for the past 11 years, she is the mother of 2 peaceful school aged children.

Contact Info : 02 9518 7788

General Yoga Class (6:30PM)

General Class

The General Classes sequentially cover Levels 2, 3 and 4 of the Yoga in Daily Life System. It is the next step following the Easy Yoga Class and is suitable for those who have some basic yoga experience and wish to advance further. The class includes classical asanas (physical exercises) both passive and dynamic that will step-by-step build strength and increase flexibility in the body. You will be guided to practice these stronger asanas safely and begin to experience their deeper benefits on the nervous system, internal organs and glands, energy centres and the mind. The class also incorporates relaxation, pranayam (breathing exercises) and meditation. The meditation practices including mantra, breath work, visualization, concentration, self reflection and the Self Enquiry technique unique to Yoga in Daily Life.

Contact Info : 9518 7788 Email : This e-mail address is being protected from spam bots, you need JavaScript enabled to view it

Beginners Yoga Course - Level 2 (6 Weeks, Starts Sept 8) (7:00PM - 8:30PM)

Beginners Yoga Course - Level 2 (6 weeks)

Wednesday evening 7-8.30pm, Starting Sept 8th

Beginners Yoga 2

$120 or $100 concession

Learn dynamic Yoga Asanas from the Yoga in Daily Life system with the expert personal guidance from Sevapuri a senior Yoga in Daily life instructor.

Contact Info : 9518 7788

General Yoga Class (10:00AM - 11:30AM)

General Class

The General Classes sequentially cover Levels 2, 3 and 4 of the Yoga in Daily Life System. It is the next step following the Easy Yoga Class and is suitable for those who have some basic yoga experience and wish to advance further. The class includes classical asanas (physical exercises) both passive and dynamic that will step-by-step build strength and increase flexibility in the body. You will be guided to practice these stronger asanas safely and begin to experience their deeper benefits on the nervous system, internal organs and glands, energy centres and the mind. The class also incorporates relaxation, pranayam (breathing exercises) and meditation. The meditation practices including mantra, breath work, visualization, concentration, self reflection and the Self Enquiry technique unique to Yoga in Daily Life.

Contact Info : 9518 7788 Email : This e-mail address is being protected from spam bots, you need JavaScript enabled to view it

Community Yoga Class (5:30PM - 6:30PM)

COMMUNITY YOGA CLASS 

Sharing the benefits of yoga and meditation with all in our local community. This class is open to all from 13 years to 80+ years of age! No previous yoga experience is required. Pay by gold coin donation or whatever you can afford. Everyone is most welcome!

Contact Info : 9518 7788 Email : This e-mail address is being protected from spam bots, you need JavaScript enabled to view it